Black-Eyed Pea Dip Recipe | Yummly

Black-eyed Pea Dip

SKINNYTASTE(2)
Hannah S.: "Pretty interesting. The flavor was lacking but I…" Read More
13Ingredients
30Minutes
500Calories
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Ingredients

US|METRIC
  • 15 ounces black-eyed peas (canned)
  • 2 cloves garlic (crushed or minced)
  • 3 tablespoons fresh lime juice (from about 1 1/2 limes)
  • 1 tablespoon olives (extra virgin)
  • 1 teaspoon cumin
  • 1 pinch crushed red pepper flakes
  • 1/2 teaspoon kosher salt
  • 1 cup corn (cooked, fresh or frozen, thawed)
  • 1 cup cherry tomatoes (quartered)
  • 1/4 cup red onion (minced, finely diced)
  • 1/4 cup cilantro (chopped)
  • 1 jalapeno chilies (seeded and diced, optional)
  • 1 avocado (medium, diced)
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    NutritionView More

    500Calories
    Sodium15% DV350mg
    Fat15% DV10g
    Protein55% DV28g
    Carbs26% DV79g
    Fiber24% DV6g
    Calories500Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium500mg14%
    Protein28g55%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A10%
    Vitamin C30%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Hannah S. 2 years ago
    Pretty interesting. The flavor was lacking but I think next time, yes I will make it again, I have a few suggestions. 1) Add more tomatoes to make it more of a salsa. I thought about throwing them in a blender, but either way add more. 2) Add more seasoning.
    Ohayogozaimasu 3 years ago
    This is the second time I’ve made this recipe and both times it has turned out great! I substituted ginger for cumin and cayenne pepper for the red pepper flakes.

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