12Ingredients
210Calories
50Minutes

Ingredients

  • 1 cup quinoa (red quinoa is especially pretty)
  • 2 cups water
  • 2 teaspoons oil
  • 4 cups broccoli (small, florettes, and diced stems)
  • 1 black beans (rinsed and drained, about 1 ½ cups)
  • 1 clove garlic
  • 1/3 cup slivered almonds (toasted, divided)
  • 2 1/2 chipotles in adobo (seeded)
  • 1/4 cup water
  • 3/4 cup raspberries (frozen, thawed)
  • 1 teaspoon syrup (agave, sugar or maple, ok too)
  • 1/4 teaspoon salt
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NutritionView more

210Calories
Sodium10%DV240mg
Fat9%DV6g
Protein18%DV9g
Carbs11%DV32g
Fiber32%DV8g

PER SERVING *

Calories210Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium510mg15%
Protein9g18%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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