14
280
105

Ingredients

  • 1 onion (chopped)
  • 15 ounces black beans (rinsed well, could also use several types of beans)
  • 14 1/2 ounces tomatoes (petite dice)
  • 12 ounces roasted red peppers (diced)
  • 4 ounces green chile (diced, I used Anaheim chiles, only mildly hot)
  • 4 cups chicken stock (I used homemade chicken stock.)
  • 3 tablespoons cilantro (dried, or less, if you're less enthusiastic about cilantro)
  • 2 tablespoons ground cumin (or less if you're not sure how much you like cumin)
  • 1 tablespoon minced garlic
  • 2 teaspoons Mexican oregano (dried, probably optional, but good in this)
  • 2 cups cooked chicken (diced, or more)
  • 1/2 cup chopped cilantro fresh (or more)
  • black ground pepper
  • salt
Read Directions

NutritionView more

280Calories
Sodium61%DV1460mg
Fat14%DV9g
Protein47%DV24g
Carbs10%DV29g
Fiber28%DV7g

PER SERVING *

Calories280Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol45mg15%
Sodium1460mg61%
Potassium890mg25%
Protein24g47%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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