Black bean and Corn Salsa

IN FINE BALANCE
23Ingredients
10Minutes
370Calories

Ingredients

US|METRIC
  • 19 ounces black beans
  • 1 cup frozen corn kernels
  • 1/2 cup crumbled feta cheese
  • 1 tomato (large)
  • 1/2 cup chopped fresh cilantro
  • dried oregano
  • garlic
  • juice (a lime)
  • olive oil
  • 1/3 cup diced red onion
  • jalepeno pepper (finely diced)
  • 19 ounces no-salt-added black beans (about 2 cups cooked)
  • 1 cup frozen corn kernels
  • 1 tomato (large, or two small Roma sized tomatoes diced)
  • 1 lime
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 1/3 cup diced red onion (finely)
  • 1/2 cup cilantro (chopped)
  • 1 jalapeno (finely diced, remove seeds for less heat)
  • 1/2 cup feta cheese (crumbled)
  • 1 teaspoon dried oregano
  • salt (to taste)
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    NutritionView More

    370Calories
    Sodium38% DV910mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs15% DV45g
    Fiber44% DV11g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium910mg38%
    Potassium790mg23%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A20%
    Vitamin C80%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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