10
210
45

Ingredients

  • 2 cups black beans (Can/Cooked)
  • 1/2 cup parsley
  • 2 corn
  • 1/2 purple onion
  • 1 mango
  • 6 tomatoes
  • 1/2 yellow bell pepper (or Red)
  • 2 lime
  • 1/2 tablespoon grapeseed oil
  • salt (to Taste)
Read Directions

NutritionView more

210Calories
Sodium22%DV520mg
Fat3%DV2g
Protein18%DV9g
Carbs14%DV43g
Fiber48%DV12g

PER SERVING *

Calories210Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium520mg22%
Potassium950mg27%
Protein9g18%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber12g48%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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