Black Sea Bass with Zucchini Noodles

THIS GAL COOKS
18Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 8 ounces filets (sea bass, **see notes for substitutions)
  • 2 teaspoons seasoning mix (see ingredients below)
  • 1 tablespoon butter
  • 2 zucchini (large)
  • 1 tablespoon avocado oil (coconut oil or extra virgin olive oil)
  • 1 1/2 tablespoons diced pimentos
  • 2 tablespoons capers
  • 5 whole pitted kalamata olives (chopped)
  • 1/2 tablespoon unsalted butter
  • lemon juice (splash of)
  • sea salt
  • pepper
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
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    NutritionView More

    210Calories
    Sodium57% DV1370mg
    Fat25% DV16g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium1370mg57%
    Potassium670mg19%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A35%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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