Black Sea Bass

A CEDAR SPOON
10Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 8 ounces black sea bass (cut into 2 filets)
  • 1/4 cup olive oil
  • 1 cup panko breadcrumbs ({or use regular breadcrumbs})
  • 1/4 cup Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon thyme
  • 1/2 teaspoon sweet paprika
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon salt
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    NutritionView More

    230Calories
    Sodium18% DV440mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol25mg8%
    Sodium440mg18%
    Potassium160mg5%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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