9Ingredients
220Calories
30Minutes

Ingredients

  • 1/4 pound beans (2 cups)
  • 16 oysters (shucked small, preferably Kumamoto or Prince Edward Island with their liquor)
  • 7 ounces black cod fillet (pieces skinless, 1 3/4 inches thick)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/4 cup shallot (finely chopped)
  • 1/4 cup unsalted butter
  • 4 teaspoons fresh lemon juice
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NutritionView more

220Calories
Sodium12%DV280mg
Fat25%DV16g
Protein25%DV13g
Carbs3%DV8g
Fiber3%DV<1g

PER SERVING *

Calories220Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat8g40%
Trans Fat
Cholesterol65mg22%
Sodium280mg12%
Potassium380mg11%
Protein13g25%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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