11Ingredients
300Calories
70Minutes

Ingredients

  • 1 pound beets (halved)
  • 2/3 cup black rice (uncooked, sometimes called "forbidden rice")
  • 1/2 cup pecans (roughly chopped)
  • 2 cups kale (shredded raw)
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons flaxseed oil (cold-pressed, OR extra virgin olive oil)
  • 1 tablespoon whole grain mustard
  • 1 clove garlic (minced)
  • 1 teaspoon dried thyme (whole, not ground)
  • 1/2 teaspoon sea salt (plus more to taste)
  • ground pepper (to taste)
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NutritionView more

300Calories
Sodium15%DV350mg
Fat26%DV17g
Protein12%DV6g
Carbs11%DV34g
Fiber24%DV6g

PER SERVING *

Calories300Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium350mg15%
Potassium520mg15%
Protein6g12%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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