Black Rice Mushroom Veggie Burgers

A Sassy Spoon
15Ingredients
140Calories
30Minutes

Ingredients

  • 1/2 onion (small, diced)
  • 1 clove garlic (minced)
  • 1 cup fresh mushrooms (diced)
  • 1 egg
  • 1 cup gluten-free breadcrumbs
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • avocado oil (or olive oil for pan frying)
  • 4 gluten free hamburger buns
  • avocado (sliced)
  • tomato (sliced)
  • sprouts (or arugula)
  • mayo (Your favorite)
Read Directions

NutritionView more

140Calories
Sodium24%DV570mg
Fat7%DV4.5g
Protein10%DV5g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium570mg24%
Potassium210mg6%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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