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Black Rainbow Chard Chili Beans
ALLOTMENT 2 KITCHEN14Ingredients
50Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 250 grams black beans (soaked overnight)
- 4 Tbsp. vegetable oil
- 3 onions (medium, finely sliced)
- 4 cloves garlic (crushed)
- 1 celery stalk (thinly sliced)
- 2 red chillies (fresh, sliced)
- 1 Tbsp. ground cumin
- 2 tsp. dried oregano
- 1 tsp. ground coriander
- 1/2 tsp. chilli flakes (dried)
- 400 grams tomatoes (can of, chopped)
- rainbow chard (roughly chopped including stems, or other greens like kale or spinach)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium300mg13% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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