10
590
40

Ingredients

  • 4 fillets mackerel (fresh, pin-boned)
  • 2 teaspoons dijon mustard
  • 3 tablespoons cracked black pepper
  • 1/2 head celery (with leaves, sliced)
  • 110 grams walnut halves
  • 2 green apples (cored and cut into wedges)
  • 2 red apples (cored and cut into wedges)
  • 1 tablespoon dijon mustard
  • 1 lemon (juice only)
  • 3 tablespoons olive oil
Read Directions

NutritionView more

590Calories
Sodium13%DV320mg
Fat51%DV33g
Protein88%DV45g
Carbs11%DV33g
Fiber28%DV7g

PER SERVING *

Calories590Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat3g15%
Trans Fat
Cholesterol105mg35%
Sodium320mg13%
Potassium1240mg35%
Protein45g88%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber7g28%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.