13Ingredients
450Calories
45Minutes

Ingredients

  • 2 cups plain flour
  • 1 teaspoon salt
  • 1 tablespoon brown sugar
  • 1 pinch black pepper
  • 2 teaspoons baking powder
  • 1 cup low fat cottage cheese
  • 1/2 cup sliced black olives
  • 2 tablespoons fresh dill (finely chopped)
  • 2 tablespoons chives (finely chopped)
  • 4 tablespoons melted butter
  • 1 large egg
  • 1/2 cup semi-skimmed milk
  • 2 tablespoons grated parmesan cheese
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NutritionView more

450Calories
Sodium63%DV1500mg
Fat28%DV18g
Protein33%DV17g
Carbs18%DV55g
Fiber8%DV2g

PER SERVING *

Calories450Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat9g45%
Trans Fat
Cholesterol90mg30%
Sodium1500mg63%
Potassium200mg6%
Protein17g33%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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