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Ingredients
US|METRIC
- 3/4 cup all purpose flour
- 1/4 cup coconut flour
- 1/2 cup almond flour (or finely ground almonds)
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 tablespoon buttermilk powder
- 5 tablespoons cocoa powder
- 3 large eggs
- 6 tablespoons sugar
- 6 tablespoons splenda granular
- 3 tablespoons vegetable oil
- 4 ounces beets (peeled and finely grated, ½ cup)
- 1 teaspoon coffee granules (instant, dissolved in 1 TB hot water, can be decaf or regular)
- 1 package chocolate instant pudding (sugar-free, fat-free white, the size that makes 4 servings)
- 2 ounces mascarpone cheese
- 1 cup skim milk (cold)
- 1 teaspoon vanilla extract
- 1/4 cup heavy whipping cream
- 1/2 tablespoon splenda granular
- 1/4 teaspoon vanilla extract
NutritionView More
240Calories
Sodium22% DV520mg
Fat18% DV12g
Protein12% DV6g
Carbs10% DV29g
Fiber12% DV3g
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium520mg22% |
| Potassium190mg5% |
| Protein6g12% |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars18g36% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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