Black-Eyed Peas with Spinach Recipe | Yummly
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Black-Eyed Peas with Spinach

LEITE'S CULINARIA
8Ingredients
2Hours
150Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 onion (small, diced)
  • 1 teaspoon salt (plus more to taste)
  • 2 small tomatoes (diced)
  • fresh flat leaf parsley (A handful chopped)
  • lemons (A couple, cut into quarters)
  • 1 1/2 cups black eyed peas (soaked overnight)
  • 6 cups spinach leaves (firmly packed)
  • extra-virgin olive oil (to serve)
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    NutritionView More

    150Calories
    Sodium21% DV510mg
    Fat7% DV4.5g
    Protein16% DV8g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium370mg11%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A80%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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