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Black-Eyed Pea and Ham Hock Soup
PORK11Ingredients
3Hours
380Calories
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Description
Ah, so…ul satisfying. Chock full of lots of black-eye peas and veggies, this soup is a full meal in itself. As seen on Turner South’s Home Plate cooking show
Ingredients
US|METRIC
6 SERVINGS
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Directions
- Sort and wash beans; place in soup pot or large Dutch oven. Cover with water 6 cups cold water. Let stand for 8 to 12 hours. Drain beans. Wipe soup pot dry. Heat oil in pot. Add onions, celery, carrots and garlic. Cook over medium heat for 5-8 minutes or until almost tender, stirring occasionally. Stir in broth and red pepper into onion mixture. Add peas and pork hocks. Bring to boil. Reduce heat. Cover and gently simmer for 2-2 1/2 hours or until peas are tender. Remove pork hocks from soup. Cut meat from bones and chop. Add meat to soup; discard bones and skin. Cover and refrigerate until serving time.
- To serve, bring to soup to boil. Add collared greens; cook and stir just until greens are wilted. Spoon into bowls.
NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol135mg45% |
Sodium1730mg72% |
Potassium690mg20% |
Protein37g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A150% |
Vitamin C35% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.