Ingredients

  • 4 ears corn husked (sweet)
  • 12 ounces peas (frozen black-eyed, thawed)
  • 2 cups baby spinach (sliced into ribbons)
  • 1/4 cup diced red onion
  • 1/2 cup low fat buttermilk
  • 3 tablespoons mayonnaise
  • 1 1/2 tablespoons mustard (spicy)
  • 3 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
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NutritionView more

70Calories
Sodium10%DV250mg
Fat3%DV2g
Protein6%DV3g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories70Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium250mg10%
Potassium190mg5%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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