Black Cumin Seed Smoothie

THE DR.OZ SHOW
9Ingredients
10Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup almond milk
  • 1/2 cup vanilla yogurt
  • 1 banana
  • 1/2 cup strawberries
  • 1 tablespoon honey
  • 1/2 teaspoon oil (black cumin seed)
  • 1/4 teaspoon cinnamon
  • ginger (pinch of dried)
  • 1 cup ice
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    NutritionView More

    210Calories
    Sodium4% DV95mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium95mg4%
    Potassium580mg17%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars25g50%
    Vitamin A10%
    Vitamin C70%
    Calcium25%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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