Black Beans, Rice and Sausage Casserole

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Black Beans, Rice and Sausage Casserole
8
220
65

Ingredients

  • 1 box rice (uncle ben, and black bean soup)
  • 1 cup long grain white rice (cooked)
  • 1/2 package sausages (Little Smokies, cut in half)
  • 3 tablespoons Goya Recaito
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • hot sauce
  • 1/2 cup shredded Monterey Jack cheese
Read Directions

NutritionView more

220Calories
Sodium5%DV115mg
Fat6%DV4g
Protein12%DV6g
Carbs13%DV39g
Fiber4%DV<1g

PER SERVING *

Calories220Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium115mg5%
Potassium110mg3%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber<1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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