Black Beans and Rice

MEXICO IN MY KITCHEN
9Ingredients
30Minutes
80Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil (or lard)
  • 1/4 cup white onion (finely diced)
  • 1 garlic clove (small, minced)
  • 1 cup black beans (cooked)
  • 1/4 cup broth (black bean)
  • 1 1/2 cups cooked rice
  • 1/2 teaspoon Mexican oregano
  • 1 pinch ground cumin (optional)
  • salt (to taste)
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    NutritionView More

    80Calories
    Sodium18% DV430mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium430mg18%
    Potassium180mg5%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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