18
410
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Ingredients

  • 1 teaspoon olive oil
  • 2 cloves garlic (minced)
  • 1/2 yellow onion (large, diced, about 1/2 cup)
  • 1/2 jalapeno chilies (seeded and diced)
  • 3/4 cup quinoa (uncooked)
  • 2 cups vegetable broth (divided)
  • 15 ounces black beans (rinsed and drained)
  • 1 sweet potatoes (medium, peeled and finely diced)
  • 2 roma tomatoes (seeded and finely chopped)
  • 1 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried oregano
  • 1/2 cup chopped cilantro
  • 1 teaspoon red pepper flakes (if desired)
  • 1/8 teaspoon pepper
  • 1/8 teaspoon salt (plus more to taste if desired)
  • 3 red bell pepper (large, seeds removed and cut vertically)
  • 3/4 cup Marble Jack cheese (reduced fat shredded)
Read Directions

NutritionView more

410Calories
Sodium48%DV1150mg
Fat17%DV11g
Protein37%DV19g
Carbs19%DV57g
Fiber56%DV14g

PER SERVING *

Calories410Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium1150mg48%
Potassium1000mg29%
Protein19g37%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber14g56%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.