Black Bean, Sausage & Duck Cassoulet

Rock Recipes
Black Bean, Sausage & Duck Cassoulet Recipe
12
270
2

Ingredients

  • 3 duck drumsticks
  • 1 pinch salt (and pepper to season)
  • 1 pound garlic (good quality pork sausage, and herb or mild Italian are good choices)
  • 1 red onion (large, finely diced)
  • 4 cloves minced garlic
  • 2 stalks celery (finely diced)
  • 1 1/2 cups chicken stock
  • 1 1/2 cups canned tomatoes (pureed)
  • 4 inches large carrots (cut 3 inch sticks)
  • 2 cups black beans (cooked, if using canned, rinse and drain well.)
  • 2 tablespoons chopped fresh thyme
  • 3 leaves
Read Directions

NutritionView more

270Calories
Sodium24%DV580mg
Fat2%DV1.5g
Protein27%DV14g
Carbs18%DV54g
Fiber36%DV9g

PER SERVING *

Calories270Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat
Trans Fat
Cholesterol<5mg1%
Sodium580mg24%
Potassium950mg27%
Protein14g27%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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