8Ingredients
35Calories
10Minutes

Ingredients

  • 1 cup tomato (plum, seeded and diced)
  • 1 cup beans (black, rinsed)
  • 2 tablespoons scallion (green onions, chopped)
  • 1 tablespoon cilantro (fresh, or parsley, chopped)
  • 1 tablespoon lime juice
  • 1 1/2 teaspoons oil (olive, extra-virgin)
  • 1 teaspoon pepper (chipotle chiles, in adobo sauce, minced,, 1/2 - 1 teaspoon to taste)
  • 1/8 teaspoon salt
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NutritionView more

35Calories
Sodium3%DV80mg
Fat3%DV2g
Protein2%DV1g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories35Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium80mg3%
Potassium190mg5%
Protein1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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