Black Bean and Tofu Breakfast Tostadas Recipe | Yummly

Black Bean and Tofu Breakfast Tostadas

VEGGIE AND THE BEAST(1)
Manaois: "I'm 2 months into being a vegan. Breakfast is the…" Read More
14Ingredients
35Minutes
410Calories
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Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 2 cloves garlic (minced)
  • 1/4 cup white onion (chopped)
  • 1/4 teaspoon sea salt
  • 15 ounces black beans (drained and rinsed)
  • 1 teaspoon ground cumin (each, dried oregano, chili powder)
  • 2 tablespoons salsa (choice)
  • 1 tablespoon olive oil
  • 14 ounces firm tofu (pressed and crumbled)
  • 3 tablespoons nutritional yeast flakes
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon sea salt
  • 4 corn tortillas
  • 1 tablespoon olive oil
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    NutritionView More

    410Calories
    Sodium39% DV930mg
    Fat31% DV20g
    Protein55% DV28g
    Carbs13% DV39g
    Fiber56% DV14g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium750mg21%
    Protein28g55%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber14g56%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C8%
    Calcium80%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Manaois 3 years ago
    I'm 2 months into being a vegan. Breakfast is the hardest unless your ok with smoothies. These tostadas are simple and amazingly good !

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