Black Bean and Sweet Potato Tamales with Tomatillo Sauce

MyRecipes
29Ingredients
300Calories
3Hours

Ingredients

  • 24 dried cornhusks
  • 1 pound sweet potato
  • 2 teaspoons extra-virgin olive oil
  • 1 cup chopped onion
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 15 ounces black beans (rinsed and drained)
  • 4 ounces green chiles (chopped, drained)
  • 1 1/4 cups Mexican cheese blend (preshredded reduced-fat)
  • 1/4 cup chopped fresh cilantro
  • masa dough
  • 2 cups organic vegetable broth
  • 1 1/2 cups frozen corn kernels (thawed)
  • 3 3/4 cups masa harina
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 cup butter (melted)
  • sauce (Tomatillo)
  • 2 teaspoons extra-virgin olive oil
  • 1 cup chopped onion
  • 1 jalapeño pepper (seeded and chopped)
  • 3 garlic cloves (minced)
  • 1 pound tomatillos (fresh, husked and rinsed, about 8)
  • 1/3 cup organic vegetable broth
  • 2 tablespoons fresh oregano (chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon chipotle chile powder
  • 1/4 teaspoon salt
  • 1/2 cup cilantro leaves
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NutritionView more

300Calories
Sodium24%DV580mg
Fat12%DV8g
Protein16%DV8g
Carbs18%DV53g
Fiber40%DV10g

PER SERVING *

Calories300Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium580mg24%
Potassium620mg18%
Protein8g16%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber10g40%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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