Black Bean and Rice Stuffed Poblano Peppers with Avocado Cream

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tammie: "Amazing avacado creama. Will make again. Stuffed…" Read More
20Ingredients
55Minutes
390Calories

Ingredients

US|METRIC
  • 1 avocado (medium-sized, peeled and pit removed)
  • 3 tablespoons plain greek yogurt
  • 1 garlic clove
  • 1/2 teaspoon salt
  • 1 tablespoon lime juice
  • 1 tablespoon Sprite Soda
  • 1/4 teaspoon cumin (dried)
  • 4 poblano peppers (medium-sized)
  • 3 tablespoons olive oil (divided)
  • 1 3/4 cups cooked brown rice
  • 15 ounces black beans (drained and rinsed)
  • 1/4 cup diced tomatoes in juice (spicy, I used Rotel Diced Tomatoes in Green Chiles)
  • 1/4 cup white onion (diced)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon cumin (dried)
  • 1/2 teaspoon coriander (dried)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • fresh cilantro (as garnish)
  • cotija cheese (crumbled, as garnish)
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    NutritionView More

    390Calories
    Sodium44% DV1050mg
    Fat31% DV20g
    Protein22% DV11g
    Carbs15% DV46g
    Fiber52% DV13g
    Calories390Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1050mg44%
    Potassium730mg21%
    Protein11g22%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber13g52%
    Sugars2g4%
    Vitamin A8%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    tammie 3 years ago
    Amazing avacado creama. Will make again. Stuffed peppers were very good, but way too spicy. Tears were running down my face