Black Bean and Quinoa Meatless Balls Recipe | Yummly

Black Bean and Quinoa Meatless Balls

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15Ingredients
25Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup cooked quinoa (any variety follow the directions on the package)
  • 1 cup black beans
  • 1/2 green pepper
  • 1/4 red onion (small)
  • 3 cloves garlic
  • 2 tablespoons grated Parmesan cheese
  • 1 egg
  • 1/2 cup bread crumbs
  • 2 tablespoons extra virgin olive oil
  • 1/2 jalapeño (with seeds, leave out if you don't like spice)
  • 1/4 cup fresh cilantro (or 1 tablespoon cilantro paste)
  • 1 container plain greek yogurt
  • 5 fresh mint leaves (minced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
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    NutritionView More

    320Calories
    Sodium36% DV860mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories320Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium860mg36%
    Potassium470mg13%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A15%
    Vitamin C40%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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