Black Bean and Quinoa Freezer Burritos

The Muffin Myth
Reviews(14)
Black Bean and Quinoa Freezer Burritos
3k
17
380
30

Ingredients

2 tablespoons canola oil
1 yellow onion (large, diced)
4 cloves garlic (crushed)
1/2 jalapeno chilies (seeded and finely minced)
1 red bell pepper (large, diced)
1 zucchini (medium, diced)
1 cup corn kernels (fresh, frozen, or canned are all fine)
1 tomatoes (large, dice)
1 cup cooked quinoa (from about 1/2 cup uncooked)
3 cups black beans (cooked, 2 cans)
1 tablespoon ground cumin
1 teaspoon hot smoked paprika
1 teaspoon chile powder
1 teaspoon salt
1/2 cilantro (a bunch of, chopped)
1 cup cheese (shredded jalapeño, optional)
6 whole whole wheat tortillas
Read Directions

NutritionView more

380Calories
Sodium56%DV1340mg
Fat22%DV14g
Protein39%DV20g
Carbs15%DV44g
Fiber40%DV10g

PER SERVING *

Calories380Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium1340mg56%
Potassium710mg20%
Protein20g39%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber10g40%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.