Ingredients

  • 2 tablespoons flavored oil (neutral-)
  • 2 tablespoons flour (I used oat flour, but others would work)
  • 2 tablespoons chili powder
  • 2 cups water
  • 1/4 cup tomato paste
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes (or to taste)
  • 1 teaspoon salt
  • 7 corn tortillas (small)
  • 2 cups black beans (cooked)
  • 1 avocado (diced)
  • 1/4 cup diced red onion
  • 2/3 cup cooked quinoa
  • 1 carrot (medium, finely shredded)
  • 1/4 cup chopped cilantro
  • 2 tablespoons lime juice
  • 1/4 cup red onion (chopped, optional)
  • 2 garlic cloves (crushed or put through a press)
  • 1/2 teaspoon salt (heaping)
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NutritionView more

360Calories
Sodium61%DV1470mg
Fat15%DV10g
Protein25%DV13g
Carbs20%DV60g
Fiber68%DV17g

PER SERVING *

Calories360Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1470mg61%
Potassium1030mg29%
Protein13g25%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber17g68%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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