Black Bean and Quinoa Burgers

FOODISTA
12Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 14 ounces black beans (rinsed and drained)
  • 1/2 cup red onion (grated and squeezed dry)
  • 1/4 cup fresh cilantro (chopped)
  • 3 tablespoons extra-virgin olive oil
  • 2 garlic cloves (minced)
  • 1 jalapeno pepper (seeded and diced)
  • 3/4 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon fresh ground black pepper
  • 1 cup dry breadcrumbs
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    Directions

    1. Rinse quinoa under cool water for couple of minutes in fine sieve to remove bitterness. Put in rice cooker with just over 1 and 1/3 cups water and set to cook.
    2. Transfer to food processor fitted with metal blade. Add beans, onion, cilantro, 1 tablespoon of oil, garlic, jalapeno, salt, chili powder, cumin and pepper. Puree until smooth.
    3. Form into six 1/2-inch thick patties. Place bread crumbs in shallow bowl. Press patties into crumbs, turning to coat both sides.
    4. In non-stick skillet, heat remaining oil over medium-high heat. Cook patties in batches, turning once, for 8 minutes or until browned.
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    NutritionView More

    280Calories
    Sodium28% DV680mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium420mg12%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A4%
    Vitamin C8%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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