16Ingredients
300Calories
20Minutes

Ingredients

  • 6 cups kale (shredded, or other dark leafy greens)
  • 1 cup black beans (cooked, rinsed and drained if canned)
  • 1 1/2 cups mango (cubed fresh, about 1 large mango)
  • 1 cup frozen corn (organic, thawed)
  • 1 cup tomato (chopped, about 2 roma tomatoes)
  • 1/2 yellow bell pepper (chopped)
  • 1/2 avocado (large, cubed)
  • 2 green onions (chopped)
  • 1/4 cup cashews (chopped)
  • 8 corn chips (baked organic, lightly crushed)
  • chopped cilantro (or parsley, for garnish)
  • 1/4 cup tomato (prepared, or tomatillo salsa)
  • 3 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
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NutritionView more

300Calories
Sodium15%DV370mg
Fat22%DV14g
Protein20%DV10g
Carbs13%DV40g
Fiber36%DV9g

PER SERVING *

Calories300Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium370mg15%
Potassium950mg27%
Protein10g20%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber9g36%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Oberstadt 29 days ago
Delicious! My guys and I loved it. I doubled everything for leftovers...glad I did! I did leave the chips off, though, so they wouldn't get soggy. I'll definitely be making it again.