Black Bean and Ham Bone Soup Recipe | Yummly

Black Bean and Ham Bone Soup

WORDS OF DELICIOUSNESS
12Ingredients
70Minutes
180Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (large, chopped)
  • 2 stalks celery (chopped)
  • 2 cloves garlic (minced)
  • 3/4 cup carrots (sliced)
  • 2 cups water
  • 1 pound black beans (dried ones)
  • ham bone (with some meat on it)
  • 2 bay leaves
  • salt
  • pepper
  • ham (Additional, to add to the soup)
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    NutritionView More

    180Calories
    Sodium34% DV820mg
    Fat7% DV4.5g
    Protein20% DV10g
    Carbs9% DV27g
    Fiber40% DV10g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium820mg34%
    Potassium550mg16%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A70%
    Vitamin C15%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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