Black Bean and Corn Salsa

KILLING THYME
11Ingredients
15Minutes
630Calories

Ingredients

US|METRIC
  • 1 cup orange bell pepper (or diced red, yellow, just to add color)
  • 1 cup green bell pepper (diced)
  • 1 cup Spanish onion (diced)
  • 1 cup diced celery (fine)
  • 1 cup frozen corn (it will thaw once mixed)
  • 2 cups lentils (prepared)
  • 1 can black beans (drain and rinse)
  • 3/4 cup apple cider vinegar
  • 1/4 cup granulated sugar
  • 1/2 cup olive oil
  • 1 tablespoon water
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    NutritionView More

    630Calories
    Sodium15% DV360mg
    Fat35% DV23g
    Protein53% DV27g
    Carbs27% DV82g
    Fiber132% DV33g
    Calories630Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium1290mg37%
    Protein27g53%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber33g132%
    Sugars16g32%
    Vitamin A25%
    Vitamin C120%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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