Ingredients

  • 15 ounces black beans (rinsed with cold water and drained, I like S&W brand best)
  • 3 ears corn (cooked and cut off cob, or half of one small bag of frozen corn, about 1 cup)
  • 1/2 bunch chopped cilantro (about 1 cup)
  • 3 tablespoons fresh lime juice
  • 3 tablespoons vegetable oil
  • 3/4 cup purple onion (or chopped red)
  • 1 teaspoon ground cumin
  • 1/2 can rotel
  • 2 tomatoes
  • salt
  • pepper
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NutritionView more

230Calories
Sodium25%DV610mg
Fat15%DV10g
Protein16%DV8g
Carbs9%DV28g
Fiber40%DV10g

PER SERVING *

Calories230Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol
Sodium610mg25%
Potassium670mg19%
Protein8g16%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber10g40%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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