Black Bean and Corn Salsa

LOVE AND PORC
10Ingredients
25Minutes
70Calories

Ingredients

US|METRIC
  • 1 can sweet corn
  • 1 can black beans
  • 1/2 red onion (chopped)
  • 1 can diced tomatoes (with chiles, drained)
  • 1 jalapeno (minced)
  • 2 garlic cloves (minced)
  • 2 tomatoes (diced)
  • 1 handful cilantro (chopped, add more or less based on your preference)
  • 1 lime
  • salt (to taste, amount depends on whether you use no salt or regular canned goods)
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    NutritionView More

    70Calories
    Sodium13% DV310mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium330mg9%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A10%
    Vitamin C25%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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