Black Bean and Corn Guacamole Recipe | Yummly
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Black Bean and Corn Guacamole

MCCORMICK
5Ingredients
10Minutes
350Calories
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Black Bean and Corn Guacamole
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Ingredients

US|METRIC
3 SERVINGS
  • 1 pkg. McCormick Guacamole Seasoning Mix
  • 2 avocados (ripe, peeled, pitted and mashed, about 2 cups)
  • 8.75 oz. whole kernel corn, drained
  • 1 cup canned black beans (rinsed and drained)
  • 1 cup tomato (chopped)
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    Directions

    1. Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn, beans and tomato. Cover surface with plastic wrap.
    2. Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve as a dip with tortilla chips.
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    NutritionView More

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    350Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories350Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium1110mg32%
    Protein10g
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber17g68%
    Sugars5g
    Vitamin A15%
    Vitamin C40%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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