Black Bean & Sweet Potato Superfood Soup

PRODUCE ON PARADE
17Ingredients
55Minutes
140Calories

Ingredients

  • 1/2 tablespoon coconut oil
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 2 teaspoons unsweetened cocoa powder
  • 1/4 teaspoon chili powder (chipotle)
  • 1 yellow onion (medium, diced)
  • 3 garlic cloves (minced)
  • 4 cups vegetable broth
  • 1 pinch salt
  • 1/4 teaspoon black pepper
  • 1/4 cabbage head (purple, 4 cups, chopped)
  • 1 sweet potato (large, chopped)
  • 1 ounce canned black beans (drained and rinsed)
  • 1 tablespoon maple syrup
  • 1/2 bunch cilantro (separated and chopped)
  • 1/2 lime (juiced)
  • 1/2 avocado (chopped)
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  • 1/2 tablespoon coconut oil
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 2 teaspoons unsweetened cocoa powder
  • 1/4 teaspoon chili powder (chipotle)
  • 1 yellow onion (medium, diced)
  • 3 garlic cloves (minced)
  • 4 cups vegetable broth
  • 1 pinch salt
  • 1/4 teaspoon black pepper
  • 1/4 cabbage head (purple, 4 cups, chopped)
  • 1 sweet potato (large, chopped)
  • 1 ounce canned black beans (drained and rinsed)
  • 1 tablespoon maple syrup
  • 1/2 bunch cilantro (separated and chopped)
  • 1/2 lime (juiced)
  • 1/2 avocado (chopped)
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    NutritionView More

    140Calories
    Sodium44% DV1060mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1060mg44%
    Potassium390mg11%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A110%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.