Black Bean Wraps Recipe | Yummly

Black Bean Wraps

BESTFOODS
8Ingredients
16Minutes
310Calories
Read Directions
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Ingredients

US|METRIC
  • 15 ounces low sodium black beans (rinsed and drained)
  • 1/4 cup dressing (Hellmann's® or Best Foods® Vegan Carefully Crafted, and Sandwich Spread)
  • 1/2 teaspoon garlic powder
  • 4 gluten (10-inch, free wraps)
  • 1/2 cup cheddar (style dairy free shreds)
  • 2 cups romaine lettuce leaves (shredded)
  • 1 cup chopped tomatoes
  • 1 avocado (medium, sliced)
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    Directions

    1. Mash beans with fork in medium microwave-safe bowl. Stir in Hellmann's® o Best Foods® Carefully Crafted Dressing and Sandwich Spread and garlic powder. Microwave at HIGH, stirring once, until heated through, about 1 minute.
    2. Evenly spread bean mixture down centers of wraps, then layer on remaining ingredients; roll up and enjoy.
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    NutritionView More

    310Calories
    Sodium21% DV500mg
    Fat29% DV19g
    Protein24% DV12g
    Carbs9% DV26g
    Fiber48% DV12g
    Calories310Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium500mg21%
    Potassium740mg21%
    Protein12g24%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A50%
    Vitamin C30%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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