Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion (chopped)
  • 1/2 cup corn
  • 1/2 cup carrots (chopped)
  • 1/2 cup green pepper (chopped)
  • 3 cloves garlic (chopped)
  • 30 ounces black beans
  • 15 ounces fire-roasted diced tomatoes
  • 4 cups vegetable stock
  • 1 teaspoon cumin
  • 1 teaspoon thyme
  • 1/2 teaspoon cayenne
  • 2 teaspoons lime juice
  • cilantro (and sour creme for garnish)
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NutritionView more

190Calories
Sodium49%DV1180mg
Fat4%DV2.5g
Protein20%DV10g
Carbs11%DV32g
Fiber44%DV11g

PER SERVING *

Calories190Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1180mg49%
Potassium600mg17%
Protein10g20%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber11g44%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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