14
190
8

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion (chopped)
  • 1/2 cup corn
  • 1/2 cup carrots (chopped)
  • 1/2 cup green pepper (chopped)
  • 3 cloves garlic (chopped)
  • 30 ounces black beans
  • 15 ounces fire roasted diced tomatoes
  • 4 cups vegetable stock
  • 1 teaspoon cumin
  • 1 teaspoon thyme
  • 1/2 teaspoon cayenne
  • 2 teaspoons lime juice
  • cilantro (and sour creme for garnish)
Read Directions

NutritionView more

190Calories
Sodium49%DV1180mg
Fat4%DV2.5g
Protein20%DV10g
Carbs11%DV32g
Fiber44%DV11g

PER SERVING *

Calories190Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1180mg49%
Potassium600mg17%
Protein10g20%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber11g44%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

PuréEd Winter Vegetable Soup RecipePuréEd Winter Vegetable Soup Recipe
PuréEd Winter Vegetable Soup Recipe
Last-Minute Black Bean Soup RecipeLast-Minute Black Bean Soup Recipe
Last-Minute Black Bean Soup Recipe
CrockPot Black Bean Soup RecipeCrockPot Black Bean Soup Recipe
CrockPot Black Bean Soup Recipe
Quick Black Bean Soup RecipeQuick Black Bean Soup Recipe
Quick Black Bean Soup Recipe
Winter Vegetable Soup RecipeWinter Vegetable Soup Recipe
Winter Vegetable Soup Recipe
Cuban-Style Black Bean Soup RecipeCuban-Style Black Bean Soup Recipe
Cuban-Style Black Bean Soup Recipe
Black Bean Soup RecipeBlack Bean Soup Recipe
Black Bean Soup Recipe
Crock Pot Vegetable Soup RecipeCrock Pot Vegetable Soup Recipe
Crock Pot Vegetable Soup Recipe
Black Bean Soup RecipeBlack Bean Soup Recipe
Black Bean Soup Recipe
Roasted Vegetable Soup RecipeRoasted Vegetable Soup Recipe
Roasted Vegetable Soup Recipe
Smoky Chickpea, Red Lentil & Vegetable Soup RecipeSmoky Chickpea, Red Lentil & Vegetable Soup Recipe
Smoky Chickpea, Red Lentil & Vegetable Soup Recipe
Black Bean Soup RecipeBlack Bean Soup Recipe
Black Bean Soup Recipe
Crock Pot Vegetable Lentil Soup RecipeCrock Pot Vegetable Lentil Soup Recipe
Crock Pot Vegetable Lentil Soup Recipe
Detox Crock Pot Vegetable Soup RecipeDetox Crock Pot Vegetable Soup Recipe
Detox Crock Pot Vegetable Soup Recipe
Puree of Vegetable Soup RecipePuree of Vegetable Soup Recipe
Puree of Vegetable Soup Recipe
Crock Pot Vegetable Soup RecipeCrock Pot Vegetable Soup Recipe
Crock Pot Vegetable Soup Recipe
Black Bean Soup RecipeBlack Bean Soup Recipe
Black Bean Soup Recipe
Irish Vegetable Soup RecipeIrish Vegetable Soup Recipe
Irish Vegetable Soup Recipe
Blender Black Bean Soup RecipeBlender Black Bean Soup Recipe
Blender Black Bean Soup Recipe
Instant Pot Vegetable Quinoa Soup RecipeInstant Pot Vegetable Quinoa Soup Recipe
Instant Pot Vegetable Quinoa Soup Recipe
Easy Black-Bean Soup RecipeEasy Black-Bean Soup Recipe
Easy Black-Bean Soup Recipe
Slow Cooker Black Beans (Perfect for Tacos!) RecipeSlow Cooker Black Beans (Perfect for Tacos!) Recipe
Slow Cooker Black Beans (Perfect for Tacos!) Recipe
Easy Crock Pot Vegetable Soup RecipeEasy Crock Pot Vegetable Soup Recipe
Easy Crock Pot Vegetable Soup Recipe
French Lentil and Vegetable Soup with Bacon RecipeFrench Lentil and Vegetable Soup with Bacon Recipe
French Lentil and Vegetable Soup with Bacon Recipe
Slow Cooker Vegetable Soup Recipe (Vegetarian) RecipeSlow Cooker Vegetable Soup Recipe (Vegetarian) Recipe
Slow Cooker Vegetable Soup Recipe (Vegetarian) Recipe
Kale and Roasted Vegetable Soup RecipeKale and Roasted Vegetable Soup Recipe
Kale and Roasted Vegetable Soup Recipe
Slow-Cooker Three-Bean Chili RecipeSlow-Cooker Three-Bean Chili Recipe
Slow-Cooker Three-Bean Chili Recipe
Citrusy Vegetable Soup RecipeCitrusy Vegetable Soup Recipe
Citrusy Vegetable Soup Recipe
Detox Crock Pot Vegetable Soup RecipeDetox Crock Pot Vegetable Soup Recipe
Detox Crock Pot Vegetable Soup Recipe
Healthy Slow Cooker Lentil and Vegetable Soup RecipeHealthy Slow Cooker Lentil and Vegetable Soup Recipe
Healthy Slow Cooker Lentil and Vegetable Soup Recipe