Black Bean Soup with Tomatillos and Corn Recipe | Yummly

Black Bean Soup with Tomatillos and Corn

THE WIMPY VEGETARIAN
16Ingredients
47Minutes
470Calories

Ingredients

US|METRIC
  • 1 poblano chili pepper (also called pasilla peppers)
  • 1 tablespoon olive oil
  • 1 1/4 cups white onion (chopped)
  • 3/4 cup tomatillos (husked + quartered)
  • 1 2/3 cups corn kernels (~ 2 medium ears of corn)
  • 15 ounces black beans (including the liquid)
  • 1/4 cup tomato puree
  • 1 large tomato (chopped)
  • 1 2/3 cups vegetable broth
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 2 avocados (sliced, 1/2 avocado per bowl)
  • cilantro
  • 1/4 cup sour cream
  • 1/8 teaspoon ground chipotle pepper
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    NutritionView More

    470Calories
    Sodium74% DV1780mg
    Fat34% DV22g
    Protein47% DV24g
    Carbs17% DV50g
    Fiber72% DV18g
    Calories470Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium1780mg74%
    Potassium1500mg43%
    Protein24g47%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber18g72%
    Sugars14g28%
    Vitamin A60%
    Vitamin C220%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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