Black Bean Soup Recipe | Yummly
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Black Bean Soup

SIMPLE VEGAN BLOG
13Ingredients
30Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons extra virgin olive oil (optional)
  • 2 celery ribs (chopped)
  • 2 cloves garlic (chopped)
  • 1 onion (chopped)
  • 1 red bell pepper (chopped)
  • 2 bay leaves
  • 1 tablespoon dried oregano
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon crushed red pepper flakes (optional)
  • 30 ounces black beans (850 g, drained and rinsed)
  • 2 cups vegetable stock (or water, 500 ml)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1590mg66%
    Potassium820mg23%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A25%
    Vitamin C80%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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