18
460
105

Ingredients

  • 1 pound black beans
  • 1 red pepper (small bell)
  • 1 small onion (quartered)
  • 2 cloves garlic
  • 3 bay leaves
  • 1 tablespoon olive oil
  • 1 onions (large, minced)
  • 1/2 cup chopped parsley
  • 1 red pepper (minced)
  • 2 medium carrot (shredded)
  • 5 cloves garlic (minced)
  • 1 tablespoon red wine vinegar
  • 1/2 ounce white wine
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 chicken (bullion, vegans use vegetable bullion)
  • salt
  • black pepper
Read Directions

NutritionView more

460Calories
Sodium35%DV830mg
Fat17%DV11g
Protein108%DV55g
Carbs11%DV33g
Fiber48%DV12g

PER SERVING *

Calories460Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol150mg50%
Sodium830mg35%
Potassium1280mg37%
Protein55g108%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber12g48%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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