14
380
30

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 yellow onion (medium, roughly chopped)
  • 4 large garlic cloves (crushed and peeled)
  • 2 carrots (peeled and roughly chopped)
  • 30 ounces black beans (drained and rinsed)
  • 5 cups low sodium chicken broth (I like Swanson)
  • 3/4 teaspoon oregano
  • 1 teaspoon ground coriander
  • 1 3/4 teaspoons ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1 tablespoon fresh lime juice
  • 1/3 cup sour cream
  • 1 handful chopped fresh cilantro
Read Directions

NutritionView more

380Calories
Sodium52%DV1240mg
Fat22%DV14g
Protein39%DV20g
Carbs17%DV50g
Fiber68%DV17g

PER SERVING *

Calories380Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium1240mg52%
Potassium1170mg33%
Protein20g39%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber17g68%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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