Black Bean Sliders with Avocado Mayonnaise Recipe | Yummly

Black Bean Sliders with Avocado Mayonnaise

MOTHER THYME(1)
Carliart: "Love this recipe! Great combo of ingredients to c…" Read More
22Ingredients
35Minutes
140Calories
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Ingredients

US|METRIC
  • 2 garlic cloves (minced)
  • 1 cup white onion (diced)
  • 15.5 ounces black beans (2 cans ,rinsed and drained)
  • 1/2 cup corn (frozen and thawed)
  • 3 tablespoons ketchup
  • 1 tablespoon soy sauce
  • 2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon sriracha
  • 1 tablespoon fresh cilantro (chopped)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2/3 cup panko bread crumbs
  • 1 1/2 tablespoons olive oil
  • 1/2 cup avocado (mashed, about ½ an avocado)
  • 1/2 cup light mayonnaise (or regular)
  • 1 teaspoon fresh lime juice
  • hamburger buns (Slider or regular, for serving)
  • avocado (Mashed, optional)
  • red onion (optional)
  • sliced tomato (optional)
  • chopped cilantro (optional)
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    NutritionView More

    140Calories
    Sodium24% DV570mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium570mg24%
    Potassium270mg8%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A6%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Carliart 2 years ago
    Love this recipe! Great combo of ingredients to come up with a tasty burger

    PlanShop