Black Bean Sauce with Haitian Cornmeal Pudding

PEANUT BUTTER BUDGET BUILDER GIRL
10Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 2 cups dried black beans
  • 1 onion (chopped)
  • 4 garlic cloves (minced)
  • 4 scallions
  • 1 cup stock (veggie)
  • 1 cup non dairy milk
  • 2 tablespoons chopped parsley (fresh)
  • 5 cups water
  • 1 teaspoon thyme
  • 1 1/2 cups cornmeal (yellow course)
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    NutritionView More

    290Calories
    Sodium3% DV70mg
    Fat4% DV2.5g
    Protein29% DV15g
    Carbs17% DV52g
    Fiber40% DV10g
    Calories290Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium70mg3%
    Potassium940mg27%
    Protein15g29%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.