Black Bean Salsa

THE BLOND COOK (18)
David J.: "Fantastic, I’m an RN and made this for our Surgic…" Read More
12Ingredients
15Minutes
160Calories

Ingredients

US|METRIC
  • 15 ounces whole kernel corn, drained (yellow)
  • 15 ounces black beans (drained and rinsed)
  • 1 cup red onion (chopped)
  • 2 cups Roma tomatoes (seeded and chopped)
  • 1/3 cup jalapenos (seeded and chopped)
  • 1/4 cup chopped cilantro (fresh)
  • 1/4 cup lime juice
  • 1/2 teaspoon cumin
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt (more or less, to taste)
  • 1/2 teaspoon pepper (more or less, to taste)
  • tortilla chips
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    NutritionView More

    160Calories
    Sodium20% DV490mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories160Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium450mg13%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A15%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(18)

    David J. 2 months ago
    Fantastic, I’m an RN and made this for our Surgical/ICU crew and everyone raves over it, and I have to admit they are sometimes a hard crowd to please! Thanks so much, love all the fresh flavors, and a great use for my Summer garden tomatoes 🍅
    Harvey 2 months ago
    Very yummy. I added extra cumin and cilantro.
    YumChef 2 months ago
    Very nice recipe. Personally, I thought it needed a touch of “something”, so I added a few tablespoons of apple cider vinegar and my additional ingredient was mango. I wanted to add some avocado but it did not ripen in time. Will certainly repeat
    Rachel Hubbard 2 months ago
    took a little longer because of all the chopping, but the result was worth it! very yummy!
    Meritt-Motta 2 months ago
    it turned out a little too mild for me.
    Chad Fournier 2 months ago
    great success would make again
    Ingrid F. 3 months ago
    I followed the recipe. It was Easy and tasty
    Yummly User 3 months ago
    Very tasty! Easy to make, could not eating it.
    Sally 3 months ago
    Easy, healthy, inexpensive and delicious. What more could you possibly want?
    Cindy H. 3 months ago
    This is easy and delicious. I've made this numerous times and it always gets rave reviews.
    Ramona B. 5 months ago
    Love this salsa, i just tweaked it a little bit. I do a heaping each of 1/4 tsp cumin and 1/4 tsp cayenne in place of the 1/2 tsp cumin. I also use the membranes of 1 of the jalapenos to add a hint of heat to this recipe, but not so much that all you taste is heat. Yum!
    Evans a year ago
    love this salsa!!!!!
    M C. a year ago
    Fantastic and so easy. I added a bit of chili powder and red pepper flakes. Not a morsel left
    Jackie Hanson 2 years ago
    I have made this numerous times and it is always a hit. I do add some green onions also and leave out the jalapeno chilies. I have added green chilies to it and it is delicious!
    Candace Thompson 2 years ago
    This really is delicious. Make sure you rinse the black beans or the salsa is runny. I made this mistake and remedied it by adding extra can of rinsed black beans. This would also be very good with tomatillo tomatoes.
    Olivia Duncan 2 years ago
    This turned out really good. It's simple - and not having a lot of ingredients, it makes it easy to enjoy sooner.
    PseudoChef 2 years ago
    Quick prep, light, and inexpensive to make. Would prefer no canned vegetables. Good summer salad/ dip.
    Tina Carr 3 years ago
    Yummy it is always a hit at my get togethers I am on weight watchers and this is a perfect item with low points make it for your guest they will love it

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