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Black Bean-Salmon Stir-Fry

EATING WELL
10Ingredients
20Minutes
210Calories
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Black Bean-Salmon Stir-Fry

Eating Well

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Ingredients

US|METRIC
  • 1/4 cup water
  • 2 tablespoons rice vinegar
  • 2 tablespoons black bean garlic sauce (see Note)
  • 1 tablespoon rice wine (Shao Hsing, or dry sherry,, see Note)
  • 2 teaspoons cornstarch
  • 1 pinch crushed red pepper
  • 1 tablespoon canola oil
  • 1 pound salmon (skinned, see Tip and cut into 1-inch cubes)
  • 12 ounces mung bean sprouts (6 cups)
  • 1 bunch scallions (sliced)

NutritionView More

210Calories
Sodium4% DV85mg
Fat11% DV7g
Protein51% DV26g
Carbs3% DV8g
Fiber8% DV2g
Calories210Calories from Fat60
% DAILY VALUE
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol60mg20%
Sodium85mg4%
Potassium570mg16%
Protein26g51%
Calories from Fat60
% DAILY VALUE
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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