Black Bean Salad with Corn, Red Peppers and Avocado in a Lime-Cilantro Vinaigrette

Once Upon A Chef
Reviews(16)
Black Bean Salad with Corn, Red Peppers and Avocado in a Lime-Cilantro Vinaigrette
28k
13
390
30

Ingredients

30 ounces black beans (rinsed and drained)
3 ears cooked corn (fresh, kernels cut off the cob)
2 red bell pepper (diced)
2 cloves garlic (minced)
2 tablespoons shallots (minced, from one medium shallot)
2 teaspoons salt
1/4 teaspoon cayenne pepper
2 tablespoons sugar
9 tablespoons extra-virgin olive oil (best quality such as Colavita)
1 teaspoon lime zest (be sure to zest limes before juicing them)
6 tablespoons fresh lime juice
1/2 cup chopped fresh cilantro (plus more for garnish)
2 hass avocado (chopped)
Read Directions

NutritionView more

390Calories
Sodium48%DV1150mg
Fat40%DV26g
Protein18%DV9g
Carbs11%DV33g
Fiber52%DV13g

PER SERVING *

Calories390Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium1150mg48%
Potassium760mg22%
Protein9g18%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber13g52%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.