12
280
20

Ingredients

  • 15 ounces no-salt-added black beans (cans)
  • 4 cups romaine lettuce (shredded)
  • 1 cup grape tomatoes (cut in half)
  • 1 cup corn kernels (fresh or frozen, if frozen, thaw)
  • 1 red bell pepper (small, chopped)
  • 1/2 cup green onions (chopped)
  • 1/2 cup toasted pumpkinseeds
  • lime dressing (Avocado-, Recipe Below)
  • 1 avocado (medium ripe)
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1 tablespoon virgin olive oil (extra-)
Read Directions

NutritionView more

280Calories
Sodium19%DV460mg
Fat29%DV19g
Protein29%DV15g
Carbs5%DV16g
Fiber28%DV7g

PER SERVING *

Calories280Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3.5g18%
Trans Fat
Cholesterol<5mg2%
Sodium460mg19%
Potassium760mg22%
Protein15g29%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.