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Black Bean Quinoa Burgers

HELLMANN'S(7)
Anita Cardona: "Delicious! My husband and son also loved it. It’s…" Read More
10Ingredients
30Minutes
820Calories
Read Directions
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Ingredients

US|METRIC
4 SERVINGS
  • 540 milliliters black beans (rinsed and drained)
  • 2 cups quinoa (cooked, cooled)
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup chipotle mayonnaise (Hellmann’s® Organic™ Spicy)
  • 1/4 cup gluten free bread crumbs
  • 1 medium carrot (shredded)
  • 1/4 cup chopped red onion
  • 3 tablespoons chopped fresh cilantro
  • 1/2 teaspoon salt
  • 8 whole wheat hamburger buns
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    Directions

    1. 1 Mash black beans in large bowl. Stir in quinoa, cheese, Hellmann’s® Organic™ Spicy Chipotle Mayonnaise, bread crumbs, carrot, onion, cilantro and salt.
    2. 2 Shape into 8 patties (about 1/2 cup or 125 mL each). (If needed, add a tablespoon or so more bread crumbs to help hold them together). Spray nonstick skillet with no-stick cooking spray and heat over medium-high heat. Add burgers and cook, turning once, until golden brown and heated through, about 10 minutes.
    3. 3 Top, if desired, with additional Mayonnaise and serve on whole wheat buns.
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    NutritionView More

    820Calories
    Sodium60% DV1430mg
    Fat38% DV25g
    Protein61% DV31g
    Carbs41% DV122g
    Fiber72% DV18g
    Calories820Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium1430mg60%
    Potassium1040mg30%
    Protein31g61%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate122g41%
    Dietary Fiber18g72%
    Sugars8g16%
    Vitamin A60%
    Vitamin C10%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Anita Cardona a year ago
    Delicious! My husband and son also loved it. It’s crunchy but moist. I couldn’t find the Chipotle Mayo so I used regular Mayo and added some spices (Spice if Life and Adobo). I also doubled the bread crumbs as suggested by others.
    Lucas Antoniak 2 years ago
    tasted awesome! just had to add a but more bread crumbs to hold it together. other then that, this is going to be a go to receipe in our house.
    Abigail Sarmac 4 years ago
    Tasty, but I would have used more than 1/2 cup bread crumbs. May want to have some more on hand just in case.
    Helena Jarosz 4 years ago
    Using chipotle ranch dressing (or normal ranch dressing with cayenne pepper to taste) is super good too!
    Dzeja N. 4 years ago
    Amazing!!!! I used regular lo fat mayo and added some siracha plus some fresh lime juice, WOW! Will be making this once a week !!!
    Breanne Zebrowski 5 years ago
    These turned out great! I used Greek yogurt, canola oil, and a dash of hot sauce instead of the mayo and it turned out excellently. Will have again!
    Susan Wellhofer 5 years ago
    Great, moist black bean burgers! Yes I would make again but try and substitute mayo with something less fattening

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